U10 Individual Training – Phase 1

5 Day Challenge: U10 Programs

(Phase 1 – Individual Training)

Do you want to share your soccer workout with others on your club’s web page? Video yourself, send it to Manny (manny@spokanesc.org).

• Day 1, 30 minutes
  • 5 minutes -Juggling warm up. Setup a realistic goal for 30 days. That means you will juggle the ball 5 or 10 or more times before the ball touches the ground. https://www.youtube.com/watch?v=krSBbunxdUg
  • 15 minutes – Individual ball skills without movement https://youtu.be/U3N_qXaqrtI    Take 30 seconds break between each exercise.
  • 10 minutes – Individual skills with movement https://www.youtube.com/watch?v=tA1q8mOB-RQ

• Day 2, 30 minutes
  • 5 minutes – Juggling warm up – Repeat day one juggling
  • 15 minutes – Individual ball skills without movement – Repeat day one training
  • 10 minutes – Individual skills with movement – Repeat Day one training

• Day 3, 30 minutes
  • 5 minutes – Juggling warm up – Repeat day one and two juggling
  • 15 minutes – Individual ball skills without movement – Repeat day one and two training
  • 10 minutes – Individual skills with movement – Repeat Day one and two training

• Day 4, 30 minutes
  • 5 minutes – Juggling warm up – Repeat day 1-3
  • 10 minutes – Individual ball skills with movement – https://www.youtube.com/watch?v=QGhTpL_R1Lo
  • 15 minutes – Individual ball skills with movement – https://www.youtube.com/watch?v=jwIHc9rz7yo
  • https://www.youtube.com/watch?v=Sdv6Y1tqE4U

• Day 5, 30 minutes
  • 5 minutes – Juggling warm up Repeat day 1-4
  • 10 minutes – Individual ball skills with movement – https://www.youtube.com/watch?v=QGhTpL_R1Lo
  • 15 minutes – Individual ball skills with movement – https://www.youtube.com/watch?v=jwIHc9rz7yo
  • https://www.youtube.com/watch?v=Sdv6Y1tqE4U

• FREE TIME (click on the link below):

• • Watch and enjoy the following soccer video and hope you will be one of them in the future.
  • https://www.facebook.com/SoundersFC/videos/3139629402734784/?t=16