U10 Individual Training – Phase 1

5 Day Challenge: U10 Programs

(Phase 1 – Individual Training)

Do you want to share your soccer workout with others on your club’s web page? Video yourself, send it to Manny (manny@spokanesc.org).

  • Day 2, 30 minutes
    • 5 minutes – Juggling warm up – Repeat day one juggling
    • 15 minutes – Individual ball skills without movement – Repeat day one training
    • 10 minutes – Individual skills with movement – Repeat Day one training
  • Day 3, 30 minutes
    • 5 minutes – Juggling warm up – Repeat day one and two juggling
    • 15 minutes – Individual ball skills without movement – Repeat day one and two training
    • 10 minutes – Individual skills with movement – Repeat Day one and two training
  • FREE TIME (click on the link below):

 

Leave a Comment